Source Traits and Surface Traits: Key Differences
Discover the hidden personality patterns that shape our behavior and how these core qualities manifest in unexpected ways in our daily lives.
12 Traits of a Narcissist You Might Be Ignoring (and Shouldn’t)
Narcissistic traits include arrogance, manipulation, and a sense of entitlement. Here’s how to spot the signs (and what to do about it).
Worst Jobs for Introverts: Is Your Career on the List?
Roles where peace and quiet are scarce, and social demands are nonstop
How to Be More Extroverted—Without Changing Who You Are
Think of extroversion as a muscle that you can strengthen with practice. Here’s 11 tips that will help you feel more extroverted (when you want to be).
Group Norms: 25 Examples and Their Impact
Group norms are a set of rules and expectations that lay out how members of a group are expected to behave. These norms can be either informal (unwritten) or formal (written).
How to Not Feel Guilty *All* the Time
FYI, it’s time to ditch the unnecessary guilt.
Are You Addicted to Escapism?
Fantasy feels good—until it doesn’t.
9 Indulgences That Are Good for Your Mental Health
Because self-care isn’t selfish. It’s science.
How to Find Your Hidden Talents
Discover the skills you never knew you had. Plus, the benefits of finding your secret skills.
25 Anger Journaling Prompts for When You’re Angry and Frustrated
Here’s how to turn rage into reflection.
Contingent Reinforcement: Definition and Examples
A closer look at how rewards help shape behavior.
Unique Characteristics: Qualities That Make You Unique
Why your quirks can be your greatest strengths!
Examples of Negative Attitude (and Signs You Might Have One)
When *you* might be the problem…and what to do about it.
What are Natural Talents? Plus, How to Identify Yours
Here’s how to identify what comes naturally.
Kinesthetic Learning: Definition and Examples
Hands-on learning that helps you master new skills.
Musical Intelligence: What It Is and How to Use It
Got rhythm? Here’s some of the strengths of a musical mind.
What ‘Healing Is Not Linear’ Means
Healing takes times and ups and downs are a normal part of the process.
What Are Kolb’s Learning Styles?
Learn about the diverging, assimilating, converging, and accommodating styles.
What Is Retrieval Failure?
Retrieval failure is one explanation for forgetting.
How Past Experiences Shape Who You Are Today
Your past experiences influence your personality, behavior, and choices in the present.