Examples of Wants and Needs
The differences between what’s *nice* to have and what’s a *must* have.
What Is Emotional Security and How Can You Develop It?
Discover the meaning of emotional security and learn practical ways to strengthen it in your relationships.
Lack of Communication: Signs, Examples, and What to Do
Lack of communication is when people fail to interact and express themselves in ways that foster healthy connections and relationships. This can take a toll on trust and intimacy in close relationships. Poor or insufficient communication in relationships can create problems, including insecurity and conflict. Here’s what you should do if you struggle to get…
What Is Disorganized Attachment in Adults?
Disorganized attachment is an insecure attachment style characterized by avoidant and fearful behaviors. Also known as fearful-avoidant attachment, this style often stems from abuse, neglect, or trauma in childhood. Disorganized attachment in adults leads to a range of erratic behavior. People may seem disoriented, fearful, and ambivalent in their interactions with their partner. This can…
Narcissistic Behavior: Spot the Signs
We’ve all encountered narcissistic behavior at some point in our lives. Whether it’s that friend who can’t stop talking about themselves or the co-worker who believes they’re the office MVP, narcissism can be a real challenge to deal with. But what exactly is narcissistic behavior, how can you recognize it, and, most importantly, how should…
Anxious Preoccupied Attachment: Understanding and Overcoming It
Anxious preoccupied attachment is a specific attachment style that develops in childhood and continues into adulthood. It is characterized by a strong need for reassurance and validation from others, particularly in close relationships. Individuals with this attachment style often worry about abandonment or rejection and may become overly dependent on their partners or friends. People…
Anxious-Avoidant Attachment Style: Understanding and Overcoming It
Attachment theory outlines different attachment styles formed during childhood and can profoundly impact adult relationships. One of the most complex and challenging to navigate is anxious-avoidant attachment, also known as fearful-avoidant attachment. This attachment style can leave individuals feeling disconnected, fearful, and unable to form secure relationships. Researchers suggest that people who are high in anxious-avoidant…
4 Styles of Attachment: Signs, Effects, and Quiz
Attachment styles are characteristic patterns for how people relate to others in close relationships. According to attachment theory, these styles are heavily influenced by early bonds with caregivers. The 4 styles of attachment that researchers have identified are secure attachment, anxious attachment, avoidant attachment, and fearful anxious attachment. In this article, learn more about the…
36 Questions That Create Closeness and Love
Creating closeness and intimacy with another person usually takes time, communication, and shared experiences. Psychology research suggests that there is a way to speed up this process and get closer to another person—even a complete stranger—by asking a specific series of 36 questions. This is something that might help you get to know a potential…