Self-Esteem vs. Self-Confidence: Key Differences and Why Both Matter
Self-esteem is how you value yourself, while self-confidence is what you believe you can do. Understanding both can help you thrive.
Personality vs. Character: What’s the Difference?
Understanding the key differences between who we are and how we act, and how each shapes who we are and how we’re perceived.
How to Be More Extroverted—Without Changing Who You Are
Think of extroversion as a muscle that you can strengthen with practice. Here’s 11 tips that will help you feel more extroverted (when you want to be).
‘It’s My Comfort Zone’: Meaning, Benefits, and Challenges
Learn why comfort zones are essential for mental health, when they become limiting, and how stepping beyond them can lead to personal growth, new experiences, and confidence.
Examples of Wants and Needs—Can You Tell the Difference?
The differences between what’s *nice* to have and what’s a *must* have.
Are You Addicted to Escapism?
Fantasy feels good—until it doesn’t.
9 Indulgences That Are Good for Your Mental Health
Because self-care isn’t selfish. It’s science.
How to Find Your Hidden Talents
Discover the skills you never knew you had. Plus, the benefits of finding your secret skills.
25 Anger Journaling Prompts for When You’re Angry and Frustrated
Here’s how to turn rage into reflection.
Unique Characteristics: Qualities That Make You Unique
Why your quirks can be your greatest strengths!
Examples of Negative Attitude (and Signs You Might Have One)
When *you* might be the problem…and what to do about it.
What are Natural Talents? Plus, How to Identify Yours
Here’s how to identify what comes naturally.
How Past Experiences Shape Who You Are Today
Your past experiences influence your personality, behavior, and choices in the present.
List of Insecurities: Common Types of Self-Doubt We All Share
We’re all insecure about something. Recognizing just how common some of these insecurities can help you feel less alone—and maybe a little more confident.
What Is Ego Depletion? Definition and Examples
Ever feel like your self-control just runs out? That’s ego depletion in action. Learn what it is, how it works, and why willpower isn’t always endless (plus examples you’ll totally relate to).
180+ Great Hobbies for Introverts to Recharge and Relax
Whether you want to relax or spark your creativity, these 180+ introvert-friendly hobbies will help you find the perfect balance of calm and enjoyment.
50 Best Summer Goals for Personal Development
Summer is a great time to work on your goals, whether it’s learning something new or checking things off your bucket list.
What Is a Dendrophile? Definition, Signs, and Effects
A dendrophile is someone who has a strong affinity or love for trees. The term is derived from the Greek words “dendron,” meaning tree, and “philia,” meaning love or friendship. Dendrophiles may appreciate trees for their aesthetic beauty, environmental benefits, ecological importance, or simply for their peaceful and calming presence. 7 Signs You Might Be…
What Is a Hodophile? Meaning and Characteristics
Hodophiles *love* to travel. Learn more about why it’s so important to them and what kind of benefits it can have.
25 Inspiring Journal Prompts for Self-Esteem
Self-esteem is vital for mental health and well-being, but sometimes we can all use a little boost. That’s where having some good journal prompts for self-esteem can help. Using these prompts, you can explore how you feel about yourself, your abilities, and your accomplishments. It can give you that little extra encouragement you need to…