Changing Perspectives: 9 Tips for a Fresh Outlook on Life
Looking at things from a different point of view can give you a fresh perspective on life. Here’s how to do it.
100+ Positive Qualities in a Person
Positive qualities can help make people more successful in life and relationships. Here’s some create character strengths you might possess.
85 Unique Talents and Skills You Can Develop
Want to develop some unique talents that can help set you apart? Check out our list to find some you might want to try.
40+ Affirmations for Gratitude and How to Use Them
It’s easy to overlook the small blessings around us, especially in today’s fast-paced world. Yet, nurturing gratitude is essential for our mental well-being. Affirmations for gratitude, simple statements repeated to ourselves, play a vital role in this journey. They help us shift focus from what we lack to what we have, fostering appreciation and contentment….
50 Affirmations for Self-Esteem
Affirmations for self-esteem can be a helpful way to focus on your strengths and improve how you feel about yourself. Such affirmations are positive statements that serve as a source of support and encouragement. Affirmations for self-esteem serve as powerful tools for cultivating a positive self-image and mindset. By repeating positive statements about oneself, individuals…
Benefits of Affirmations
Affirmations, simple positive statements, are more than feel-good phrases—they’re a powerful tool backed by psychology to boost confidence and shift mindsets.
Self-Concept vs. Self-Esteem: What Are the Differences?
Self-concept and self-esteem share some similarities, but there are important differences.
List of Positive Attitudes: Definition and Examples
Positive attitudes are about looking at life with optimism. People who have positive attitudes are compelling. Others enjoy being around them because they feel inspired and uplifted by their infectious approach to life. Researchers have found that having a positive outlook on life can have a wide range of benefits, from boosting your well-being to…
Affirmations for Anxiety: 35 for Anxiety Relief
Affirmations are positive statements that resonate with you and help promote well-being. They can focus on a range of topics. For example, affirmations for anxiety can help you feel calmer, more relaxed, and better able to handle feelings of distress. How you speak to yourself, or your self-talk, can play an important role in how…
What It Means to Be Highly Emotional
Everyone feels sensitive at certain times or about certain topics, but excessive or inappropriate displays of emotion are sometimes described as highly emotional or overly emotional. If it feels like you are always fighting to hold back your feelings, understanding what might be making you feel highly emotional is a good place to start. Characteristics…
Examples of Self-Concept: Theories and Key Factors
Understand how self-concept shapes your perception of yourself and influences your behavior and decisions.
What Is Psychological Freedom (Autonomy)?
Psychological freedom, or autonomy, is that sense that you have control over your life and the things that happen to you. Here’s why it matters.
How to Be More Confident
Confidence is your belief in yourself and your ability to succeed. It’s not about having a particular set of skills or knowledge—it’s a state of mind that gives you the inner fortitude to take on life’s challenges. Of course, it can sometimes vary from one situation to the next. We don’t always feel as confident…
What Is Unconditional Positive Regard?
Unconditional positive regard is showing acceptance and care for someone without judgment. It is a core component of Carl Rogers’ humanistic approach to therapy and can play an important role in nurturing healthier relationships, boosting self-esteem, and fostering personal growth. This article explores what unconditional positive regard is, why it is so important, and how…
How to Find a New Hobby: 9 Tips That Can Help
Hobbies can be a great way to relieve stress and add happiness to your life. Learn about the benefits of having healthy hobbies and explore some great ideas for your next rewarding past-time.
How to Simplify Your Life
The greatest joys in life are often the simplest. When you feel overwhelmed by all of the stress, commitments, and other stuff currently cluttering your time, it might be time to step back and figure out what you can do to simplify your life. By cutting out the things that don’t matter, you can save…
25 Ways to Increase Your Self-Confidence
Self-confidence refers to your own belief in your abilities to succeed. A healthy amount of self-confidence is essential to mental health and well-being. If you struggle to feel confident in yourself, this article offers tips and advice to help you increase your trust in yourself and your skills. How to Be More Confident Acknowledge your…
5 Stages of Burnout: How to Cope
Burnout is a problem that involves a loss of energy, feeling distant from goals, and a sense of cynicism about work or other tasks. This feeling often emerges when people face a great deal of stress, particularly when the stress is ongoing, and the individual lacks the resources to cope. Research suggests that burnout is…
5 Imposter Syndrome Types
Imposter syndrome is a phenomenon in which people doubt their own education, competence, skill, talents, accomplishments, and knowledge. The five imposter syndrome types that have been identified are the Perfectionist, Expert, Soloist, Natural Genius, and Superhuman. Different patterns characterize each type, but each causes people to feel less competent than how they are perceived by…
Self-Efficacy Meaning: Definition and Examples
Believing in your ability to succeed can make all the difference. Explore how self-efficacy shapes confidence, motivation, and achievement.