‘It’s My Comfort Zone’: Meaning, Benefits, and Challenges
Learn why comfort zones are essential for mental health, when they become limiting, and how stepping beyond them can lead to personal growth, new experiences, and confidence.
Cognitive Dissonance: Why Your Brain Fights Against Change
Cognitive dissonance, the mental discomfort from holding conflicting beliefs, reveals how we rationalize choices and strive for inner consistency.
5 Imposter Syndrome Types
Imposter syndrome is a phenomenon in which people doubt their own education, competence, skill, talents, accomplishments, and knowledge. The five imposter syndrome types that have been identified are the Perfectionist, Expert, Soloist, Natural Genius, and Superhuman. Different patterns characterize each type, but each causes people to feel less competent than how they are perceived by…