Cognitive Skills: What Are They and How to Improve Them
From memory to problem-solving, cognitive skills drive how we learn and adapt. Here’s a look at these essential skills and how they shape everyday life.
What’s the Typical Attention Span by Age?
Attention span refers to a person’s ability to attend to something for a period of time. The amount of time you are able to focus can vary from one individual to the next. You individual attention span can be affected by things like practice, personality, cognitive resources, mental health conditions, and your age. So what…
What Is Observational Learning in Psychology?
There are many ways to learn, but one of the most common involves observing what other people are doing. Consider how often you watch others, whether it’s a family member, a teacher, or your favorite YouTuber. This article explores the theory of observational learning, the steps that are involved, and some of the factors that…
How Meditation Changes Your Brain
Meditation is popular practice linked to a number of health benefits. One study suggests that mind-wandering during meditation can lead to deeper thinking. Meditation and Your Brain Brain Activity During Different Types of Meditation Researchers have demonstrated that meditation can have a wide range of benefits. Some of the key benefits linked to meditation include: There…
Define Cognitive Psychology: Meaning and Examples
Cognitive psychology reveals the inner workings of the mind, from how we process information to how we make decisions. Discover the science behind our mental processes.