Just as physical health is about more than being free of illness, mental health is about much more than the absence of mental disorders. It includes psychological, social, emotional, cognitive, and behavioral factors. It involves your ability to manage stress, make decisions, get along with others, and enjoy your life. Your psychological well-being can have…
Positive thinking has been shown to have powerful effects on both mental health and physical well-being. Keeping that sunny perspective doesn’t always come easy, though. Life gets hectic and stressful, so sometimes, it’s all to easy to lose perspective. Looking on the brightside is hard when times are tough or when it feels like things…
Stress is just a part of life, but too much negative stress can have a serious impact on your health and wellness. Researchers have shown that while stress can sometimes be good, helping you prepare to face challenges and perform your best, it can also have both short-term and long-term effects on your health. It…
