EQ Test: How Emotionally Intelligent Are You?
A friend has been distant and moody lately. What do you do?
When you make a mistake at work, what’s your reaction?
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You’ve had a long, stressful day, and someone close to you is venting about their problems. What’s your reaction?
You’ve received constructive criticism on a project you worked hard on. How do you respond?
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You realize you’re in the wrong during an argument. How do you handle it?
Someone gives you a compliment that catches you off-guard. What do you do?
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A friend is going through a tough time but hasn’t asked for your help. How do you respond?
During a group discussion, someone interrupts you mid-sentence. How do you handle it?
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A colleague lands a promotion you wanted. How do you feel and act?
You notice a stranger is visibly distressed in public. How do you react?
EQ Test: How Emotionally Intelligent Are You?
You Are Highly Emotionally Intelligent
You have a remarkable level of emotional intelligence. You consistently show empathy, communicate effectively, and navigate your own and others’ emotions with ease. People likely see you as a supportive and understanding friend or colleague, and your ability to self-regulate helps you handle life’s challenges with grace. This level of EQ often contributes to strong relationships and personal resilience.
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You Are Emotionally Intelligent with Room for Growth
You have a good grasp of emotional intelligence, showing empathy and understanding most of the time. While you might occasionally struggle with certain situations or feedback, you’re generally able to reflect on your emotions and grow from experiences. With just a bit more practice in areas like self-regulation and empathy, you could further strengthen your EQ skills.
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You Are Moderately Emotionally Aware
You have some understanding of emotions, but you might occasionally struggle with empathy, self-regulation, or seeing situations from others' perspectives. You’re aware of your feelings but may not always act on them constructively. Building awareness around triggers and practicing empathy can help boost your emotional intelligence over time.
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You Are Developing Your Emotional Intelligence
You’re in the early stages of developing your emotional intelligence skills. You may sometimes find it challenging to understand or manage emotions effectively, either in yourself or others. Recognizing this as a growth area is an excellent first step, and with a little focused effort, you can develop skills to better navigate emotional situations and improve your self-awareness.
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